Yoga with Justine!- Aloha LIVE! Gentle Yoga Therapy
This 6-class Yoga series is a collection of JustineShelton's popular Yoga with Justine Gentle Yoga and Healthy Back classes filmed at the Yoga Vista Studio. Each class contains foundational elements and modifications for keeping your spine and joints safe, strong and mobile.
(1 Hr) Aloha Gentle Yoga Therapy for the Legs and Hips with Justine Shelton
Enjoy hip openers, leg strengtheners and lots of low back love in this Gentle Yoga class. Justine's special way of slowing things down helps you focus on the areas you need the most love and attention.
(1 Hr) Aloha Gentle Yoga Therapy for the Low Back with Justine Shelton
Justine guides you through gentle movements that will help you unlock tightness in your low back. Sometimes low back pain can be caused by tight muscles in your hips and leg muscles. Enjoy moving every part of you as our body is all interconnected.